Tanya zuckerbrot biography

F-Factor is a high fiber diet plan created by Registered Dietitian Tanya Zuckerbrot.

Tanya zuckerbrot biography

It includes a diet plan, a standard food line, books, and other products. The diet focuses on consumption of lean proteins and high-fiber carbohydrates.

History

The F-Factor brand was created by New York dietitian Tanya Zuckerbrot,^[1] who developed the plan after gaining 24 pounds and decided to start eating in accordance with the dietary advice she shared with her clients.

The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan.^[2] In , she published the book, The F-Factor Diet, which outlined the F-Factor plan. She would go on to expand her private practice in New York one year later.^[3]

In , F-Factor foods began being served in restaurants.^[2]

The diet was endorsed by Megyn Kelly in her autobiography, Settle for More, in which Kelly stated she used the diet after giving birth, i